Recently, in fact for quite some time now, I’ve been feeling negative. I’ve been letting my health issues bring me down and leave me feeling negative and frustrated.
I spotted the 52 weeks of gratitude challenge on Pinterest (apologies I can’t remember who started it off), but I thought that this would be perfect for me.
Instead of focussing on the negatives all the time, the things I can’t do, I’m going to spend more time being thankful. I’m going to start this off with ‘Thankful Thursdays ‘. Every Thursday I am going to take part in this weekly gratitude challenge, helping me to look over the week with more positivity and start the weekend with some optimism.
The main reason that I am doing this challenge though, is because I know what happens when I get caught up in a negative thought cycle: I stop doing the things that I love, for example blogging, I isolate myself, I start thinking negatively towards myself and before I know it, I’m having thoughts about/actively trying to harm myself.
I want so badly, to break this negative thoughts cycle, and this seems like a great way to do that, by focussing on the positives in my life.
If you would like to join me with this challenge, please feel free to comment with your links/thoughts below, or Tweet @spursbythebeach . I hope that this can be useful for all of us.