Fed up, what can I do to make it better?
For the past few days, I’ve been completely panicked that something is wrong with me, physically because of how exhausted I’ve been, sleeping constantly, especially during the day. I am awaiting blood test results and, like the drama queen I am, I even called the out of hours doctor. What I forgot is, I’ve been here before. These are all symptoms I’ve already experienced and likely will again. These are most likely symptoms of depression, anxiety and stress.
There is a depression checklist in a DBT (Dialectical Behaviour Therapy) book that I have that makes it even clearer. Here’s the checklist and my response:
Persistent low mood: I feel rock bottom. I feel alone, worthless and like I will never amount to anything.
Increased appetite/ Decreased appetite: I’m not eating regular meals but when I am eating, I do tend to binge.
Difficulties falling asleep: This sentence should continue with ‘At the right times’. I’m becoming nocturnal, when I want to sleep I cannot, and when I want to stay awake , my eyes start to become heavy.
Feeling empty: I really feel like this, especially since my failure at university last year. I had put so much of my energy into becoming a successful student and now I see myself as nothing/a nobody.
Social isolation: This is partly my fault and partly the fault of others. The main reason it’s my fault is that I left London and all my old friends there and came back to Swansea where my friends had moved on. Even if they haven’t and I’m just being paranoid, that’s what it feels like.
Problems with memory: I have no problem remembering the things that haunt me, but the mundane, everyday stuff, that I need to remember is becoming a lot more of a challenge.
Persistent anger: As you can probably already tell, this is mainly directed at myself. Why do I always get it so wrong?
Irritability: Again, this is mainly directed inwards, I am extremely frustrated with myself for not making university work out, for not being near the end of my first year. Who knows how different my life could have been?
Decrease in motivation: When I’m well/stable, I want to be a successful mental health and fashion, beauty, lifestyle blogger, that means raising awareness of what life is like with a mental illness and how you can help. I want to help form an online community that makes up for the community I’m missing out on in the real world. When I’m like this, I lack the motivation to do anything because I feel like I don’t have the ability to make things happen.
Feelings of hopelessness: I feel like this a lot lately. What’s the point of trying when I just mess up anyway? I know that’s an extremely negative attitude to have but I started this blog to be completely honest about how I feel and how I (hopefully) get through it.
Weight gain: As usual, when I’m depressed I eat rubbish, which leads to weight gain.
Waking early in the morning: I more likely haven’t gone to sleep yet from the night before.
Restlessness: When I’m awake I’m really edgy in my own company (Most of the time) and feel like I have to be keeping busy or sleeping.
Low self-esteem: My self-esteem is beyond low, I really feel like I am capable of nothing. I spend all my time comparing myself to others and how much more than me they can do.
Tearfulness: I cry at anything and everything, especially when I’m feeling overwhelmed, which is often.
Loss of interest in things: I usually would love to read and write creatively, but at the moment, I’ve completely lost interest.
Feelings of worthlessness: I feel like the world would be a better place without me.
Loss of enjoyment in activities: I’ve even considered stopping the blogs because I feel like I’ll never get to where I want to be with them.
Poor concentration: I either struggle to focus on a single thing or try to focus on a few things at the same time.
Thoughts of suicide: Yes my old enemy thoughts have started to come back to the forefront of my mind. I feel like everyone would be better off without me.
Waking frequently during the night: At the moment I’m awake most of the night. When I do fall asleep though, I do wake frequently.
Increased sleep: I’m currently sleeping on average between 16-20 hours a day.
Feelings of helplessness: I fear that there is nothing I can do to make things better.
Feeling guilty: I feel guilty for my negativity when I KNOW that there are others worse off than me.
Mental confusion/ Difficulty making decisions: I feel so out of it and confused most of the time, I can’t make my mind up what to do for the best from trivial to more serious things.
Inactivity: Much as I’m trying to keep busy, I’m struggling to do anything.
Lethargy: When I’m not sleeping I feel exhausted.
Dwelling on the past: As you can see from this and recent blog posts, I’ve been dwelling on the past quite a bit recently, especially my university failure and recent hospitalisation.
What can I do to make it better?
- Balance activity with rest.
- Attend my appointments with my care team and,
- Being honest.
I worry that this blog will become a negative place, that people will avoid it because it’s so depressing. All I want is to be honest.
How are you feeling? Are you struggling with any of the stuff on this list? How do you handle it? Either comment or Tweet @spursbythebeach.
Today I finally had some news from Department for Work and Pensions (DWP) about my disability benefits and it looks like it will be very good news.
I’ve been fighting for this day for so long, after hearing all the scare stories, I never expected to actually be awarded the rate that I should be entitled to due to the impact that living with physical and mental disability has on my day-to-day life.
It felt like forever to get a result and I’ve still only heard that result verbally so I’m waiting to see it in black and white before I allow myself to get too excited.
That help financially will make such a huge difference to my wellbeing. I will be able to pay for my carer, pay travel expenses to attend additional activities and pay for all the extra costs involved in living with my disabilities.
Now that that pressure is off me a bit, I have also started to try to make decisions about what I want from life. For years I thought that that was university but I’ve realised that my main reason for wanting to go to university was because I thought it was my only route into becoming a writer/journalist. Thanks to blogging, perseverance and hard work, it looks like my writing dream could become a reality.
The decision I must face now is that if university is not an option for me, then what is? I want a challenge but I don’t want to make myself ill. I’m looking into online distance-learning courses in journalism and blogging. I’m also looking into attending a local day centre that does arts and crafts and therapeutic wellbeing courses. I’m also hoping to attend book groups at my local library. I want to try to build my life up and build up a social circle.
How are you trying to get your life back? What do you think will help your recovery?
Tweet @spursbythebeach or comment below. Look forward to hearing from you.
I thought I’d give you a brief update of what life is like, just over a week after I was discharged from a psychiatric hospital.
As most people probably find when they leave a long-term hospital admission, my financial situation is a mess. No DLA (Disability Living Allowance) has materialised since I got out and it could be weeks, if not months, before this is resolved.
This is extremely worrying as I have now got into heaps of debt, struggling to pay for my carer as well as other disability related expenses. Money is such a worry right now, it must be for me to even be mentioning it on here, for me to be crying down the phone to my dad during his out of the blue phone call today.
I spoke to my new Community Psychiatric Nurse (CPN) and social worker, and I’ve been instructed to write a list of how much I owe and to whom, so that they can help me to take action against it. I’m so worried about what that action will involve, and I wish more than anything that my physical and mental health weren’t so bad that I could go back to work and repay what I owe.
Also playing on my mind is that I will be waiting at least 4-6 weeks for an outcome in my PIP (Personal Independence Payment) assessment with Capita. I’m so worried, as without that financial help, my future options for paying for care and mobility related costs, will be greatly limited.
My care managers are trying to make a referral for me for additional support but I will still need the practical support that I get from my carer, as long as I can afford to pay for it, which is becoming less and less likely.
I’ve tried to continue writing, both blogging and creative writing. I’ve sent off a couple of pieces to competitions and the blog has had increased popularity in recent days, but this is causing me quite a bit of frustration as I’m still having to juggle my blogging/writing with how well I feel.
There are days I spend the majority of my time in bed and other times I’m in so much pain or having so much fatigue that I can’t concentrate on what I want to be able to do.
The level of my isolation is still really bad. Hardly anyone has been near me since I got out of hospital and even the ones who have, usually only want to meet on their terms.
I can’t help but feel sad at how far I’ve deteriorated in the past year. This time last year, I was all set to return to London to study for an English degree, I’d even given up my council flat to move into private accommodation nearby. Due to misinformation from different people at DWP, eventually causing me to become even more unstable than I was in the first place, I had to move back to Wales or risk -and here’s the joke – getting into debt.
Now things are so dire financially, I’m miles behind where I was academically, and emotionally I feel like I’m in ruins. I was counting on getting that degree so much, I had it all pictured in my mind, I was going to put everything I had into it and now I’ll probably never get that chance again.
The odds were always going to be stacked against me, living with disabilities, but now I haven’t even got a degree to show for it, my life looks as though it has been one huge waste.
I long to become a writer or journalist. I wanted so badly to get my voice heard but now I feel like it is being stifled.
I get frustrated blogging about how bad things are and I’m sure that you all get sick of hearing about it. Why doesn’t she just do something about it? I bet people are thinking. Well, I’ve tried and it’s left me in a worse position than the one I was in to start with. I feel like there isn’t a single move forward that I can take, like I’ve been checkmated.
Well a lot has been happening in the Brokenglassshimmers household. First of all, as of today, I am officially discharged from hospital. I am no longer a psychiatric ward patient. The enormity of it all, makes me feel emotional. It feels like the safety net keeping me from falling through the cracks has gone and now I’m scared.
Everyone is trying to get me to focus on the fact that I’ve lasted on leave for over a fortnight, but that survival has been such a huge battle to achieve. The Ward psychologist, during our last appointment today, helped me to figure out a few things.
Firstly, if I was well already, hospital probably wouldn’t have been the best place for me in the first place. Being hospitalised, even as a voluntary patient, has a huge impact on your life. Being hospitalised for about four months, the length of time that I spent on the ward, then learning to adjust again to life on the outside, is a huge leap of faith. You have to learn to trust yourself again. You have to find even the smallest shred of hope and faith that you can, and claw back your fighting instinct, so that, maybe one day, you get yourself back again.
Secondly, he talked about my too-high expectations of myself. I’ll be completely honest now and this will probably sound really pathetic, but after a year or more of blogging, I beat myself up for not having got to the level that I want to be at by now. That’s not even necessarily about followers, comments, or likes, although those things are really appreciated. I beat myself up that my standard of writing isn’t good/hasn’t improved enough.
The same applies to my creative writing, the only way that I can improve is by practice and feedback but I lack the motivation to practice and get feedback because aside from my pain, fatigue and concentration problems, I’m not happy with the level that I’m at when I do write. The psychologist encouraged me to keep trying so that I do at least have a chance of success, whatever that success looks like is another matter.
Thirdly, he told me not to put up barriers when I’m challenged. He explained that part of my new psychological input from the Community Mental Health Team (CMHT) will probably include empathy and validation, but that the other part of it has to be about challenging me to change longstanding thoughts and behaviours. He also told me how important it is that I learn to validate myself and that although I use the love of others, mainly my partner, as a reason to keep living, I need to want to live for my own sake, my own dreams and aspirations.
I confided how disappointed I am that I haven’t achieved more with my life, that I feel like I’m just existing, begging for help but not getting enough of it to really have a life.
As I left the ward, I felt so many mixed feelings. A longing to go back to the very beginning and really make the most of every bit of treatment that has been made available to me, a dream to never see that place again, a sadness at the time I wasted whilst I was ill and a recognition of how much I’ve grown and learnt both about myself and others.
In other news, I’m majorly freaking out about my Personal Independence Payment (PIP) assessment with Capita this Wednesday. I’m worried sick that they won’t listen to me or will fail to understand how much of a challenge life is for me. I need them to see how much of an impact my physical disability and mental illness has on my daily life and how reliant I am on the care that my Disability Living Allowance (DLA) pays for, how isolated I would be without that care, how my life wouldn’t be worth living if I lost that help.
My carer is going to go along with me but she’s just as nervous as I am as she knows how much of an impact this decision will have on me.
Lastly, there has been a new addition to my family. Kitty is a beautiful cat who I got from an RSPCA animal rescue centre yesterday and I can’t believe how well she’s already settling in. It meant so much to me having her trust me enough, after all that she’s been through, to lay on the bed with me for a little while on her first night with me. I know that she’s going to be a big responsibility and it is hard looking after her when I can’t even take care of myself . But however much discomfort it causes me physically, the love that she gives means so much that I’m going to do my utmost, with the help of my carer, to take really good care of her.
What keeps you going? What are the things that you beat yourself up about and what encourages you to keep fighting? What would you do if you were no longer beating yourself up about what you get wrong? What could you achieve? Please feel free to comment below or tweet me @spursbythebeach .
Today my best friend turned 30. I feel ashamed that I have done so little to celebrate it with her, and that it’s also left me with very self-centred thoughts about what turning 30 will be like for me, when life feels like it’s on hold due to mental illness and physical disability.
There is so much that I thought I would have achieved by the time I hit 30: Having a family, a career, an active social life. It feels like none of that will never happen. I think instead of focussing on all of the things that won’t happen, I need to focus on the things that could happen. Perhaps they will be smaller goals and achievements than I once would have set for myself (I’m sure even some of them may still prove impossible) but I really believe that it’s worth a try as I’m about ready to give up unless I give my mind something positive and new to focus on.
1. Write a collection of short stories based on some of my life experiences. Do my best to submit them to short story competitions and publishers, to see if I can work towards making my writing dreams come true.
It has been my dream for as long as I can remember to be an author and I really enjoy writing stories, I just haven’t put as much time into it as I should have. I would love to reach 30 and be well on my way to becoming a published author.
2. Build up this blog. It has been a real lifeline for me and I hope in time that it will become a lifeline for others. I would love to use it to challenge stigma and raise awareness of the issues that I, and many others face.
That means making the time to research and post every day. It will be a challenge, especially with my creative writing goal but it’s one that I would be very excited to achieve.
3. Start facing up to my financial difficulties. Speak to someone about managing my debts and apply for all the benefits that I am entitled to because of my disabilities.
This is quite an urgent problem and one I will be discussing with my new care manager when I meet her tomorrow.
4. Start living to a budget. Cut down on reckless spending and become more responsible.
Again, hopefully this is something I can work on with my new care manager as well as looking in therapy at the reasons behind my spending, as I’m pretty sure that many of the reasons are emotional ones.
5. Become less isolated. Work out ways to meet new people/make new friends including therapy groups, mental health day centres and possibly some short courses at my local university.
I’ve been putting off doing this for some time now, especially as I’ve been having to deal with my old enemy, panic attacks, and being around strangers often triggers this. I would like to do something though especially as I feel so alone right now. Another thing I’m considering doing is restarting the weekly mental health Twitter chats that I used to host.
6. Decide whether I want to go back to uni again. I have tried and failed on so many attempts, do I really want to put myself through this?
Last year’s attempt went so badly that it’s sort of scared me off but I’m aware that establishing a career as a writer will be a lot harder without the relevant training.
7. Find a GP who has empathy for how much pain I am in and is proactive about fighting to help me to get the treatment that I need.
I am planning on signing up with a new GP this week as I’ve just moved house. I’m very nervous about finding the right GP though.
8. Try to avoid returning to the psych ward as an inpatient and ideally get discharged from the hospital asap.
I have another ward round to attend on Monday when I will probably get discharged. Maintaining life on the outside though, is the real challenge.
9. Persist with trying to help my partner to get a move to a closer prison as while he is in the current one visiting is pretty impossible for me which is extremely upsetting for us both
It’s so stressful and painful travelling such a long distance for a two hour visit. I just want a chance to see him on a more regular basis.
10. Write to the Home Secretary about my partner’s D category situation and campaign to get him returned to at least open conditions.
My partner has been left in limbo for long enough. Yes he has messed up but he has served the time he was set and now just needs to be given a chance, even if that means supervision, he just wants a chance.
11. Work with my carer and new team from the Community Mental Health services to improve my chances of reaching a better standard of mental wellness.
I should be getting a new CPN (who I will be meeting tomorrow) as well as input from a psychologist. I know how lucky I am to have been given this input and had to fight to achieve it but now the important thing is that I make the most of it as the help could be life-changing and I really need it to be.
12. Share what works for me on this blog so that hopefully I am able to help others.
I really want to help others who are facing the same obstacles as I am, I hope this blog can become a place of encouragement and understanding.
13.Get married. My partner is my first and hopefully, my last love. Neither of us are perfect but I can’t imagine my life without him in it and would love to make that official as soon as possible.
There is a lot to arrange and I know it won’t be easy. A lot of people want me to wait but I love him and our relationship is one of the things that helps me to stay strong.
14. Visit my family. We’ve had a challenging time over recent years and they still struggle to understand me, but I would like to build bridges with them and I’d love to spend some time with my newborn niece.
It will probably be an emotional time full of mixed feelings but it is something that I really need to do asap.
15. Spend more time with old friends. I miss them and no-one understands me better than they do so I need to make more time for them.
This may mean working out a way I can travel more easily or finally making a decision about a permanent move. Either way, my true friends are worth it and I need to give them more focus than I have been.
16. Make a scrapbook of dreams and ambitions for the next 10 years and set about focussing on how to achieve my dreams.
I love scrapbooking and it was a huge help while I was in hospital. I feel like it could be an excellent way for me to focus on my future in a creative manner.
17. Set myself realistic goals, especially to start with, so that I don’t give up or burn out.
This could be by starting with 5-10 minutes a day of writing time or a chapter of a book/ a single short story a night.
18. Travel somewhere I’ve never been before. Or somewhere I’ve been long ago that I liked.
A few possibilities could mean finally getting a passport and visiting my best friend in Sweden or fulfilling my dreams of going to Paris or New York. Alternatively I could start smaller with a weekend break somewhere like Cardiff.
19. If I reach the right level of wellness, apply for the BBC trainee scheme aimed at disabled people.
It has been my dream for years to try for this but I haven’t yet reached the level of wellness that I’d like to be at to make this happen. Fatigue and pain are huge obstacles and I’m hoping that in time I can work out ways to overcome them.
20. Make a decision about whether I should remain in Wales or move back to London. Consider all factors such as finances, social support and health care. Once I’ve made a decision, try to do things to help myself stick to it. Until I make a decision, try not to put my life on hold.
At the moment I’m getting a good standard of mental health care here, but was receiving more physical care and had better medication options in London. Finances play a huge factor so a lot will have to remain to be seen.
21. Persist with my request for a better standard of care for my Ankylosing spondylitis and mental illness, refuse to be fobbed off or made to feel guilty for asking for what I need.
I need to speak to the advocacy service about whether there is any way that I can get more care and support for my physical needs. I also need to make sure that I research thoroughly all the options that are available to me, including by contacting organisations such as National Ankylosing Spondylitis Society (NASS).
22. Make a decision about whether or not to get a cat.
It’s a big responsibility and caring for it may prove a huge strain but it could be a challenge for me to learn to adapt better to.
23. Try to stick to a routine a bit more so that I over-do it less and get better at balancing activity with rest.
I tend to overdo it then crash for days afterwards. I need to get better at balancing out my energy levels by combining any activity with periods of rest.
24. Look into ways I can improve my opportunities to become a freelance writer/journalist and try my best to make it happen.
Read up on ways to break into the industry and spend more time and energy getting my blog posts to a standard that I am pleased with and hope that that speaks to future bosses.
25. Have a relaxing holiday, ideally somewhere I can focus on my writing.
I’ve heard of writing holidays and this sounds like something that is right up my street and definitely something that I should research in the very near future.
26. Make more of an effort to go to literary events both here in Wales and in London and elsewhere. My dream is to go to the Hay festival of literature. If I can’t make this year’s event I should definitely make sure I attend it next year.
Research and budget for whether a weekend in Hay on Wye would be possible as it would be a dream come true to attend it.
27. Set aside time every day for writing. Everything from blog writing, journalism, creative writing exercises, drafting stories.
It would probably also help to set aside a specific place for me to write, perhaps investigate some sort of laptop desk and somewhere to organise my writing research.
28. Set aside time every day for reading – blogs, newspapers and magazines, poetry, books, writing tips etc. Make notes on what I learn.
Reading used to provide such escapism for me but now I need to start reading in a more educated way, learning from those who have gone before me.
29. Try to have more of a distinct online presence. I want to spend more time focussing on my unique qualities instead of the things that have been holding me back.
I need to develop my own clear identity and work at getting that across to people, trying to break the mould instead of fitting into it.
30. Try to make time just to relax, unwind and have fun!!
Pamper sessions, magazines and trashy tv. Anything that helps me to switch off and stops me overthinking.
Anyway enough about my 30 things before I reach 30. What would you like to achieve before your next big birthday? Answer in the comments section below or on Twitter @spursbythebeach.
Many years ago a friend of mine ended up in Bristol, lost, looking for the way to London (so you can guess how lost he was). The man who kindly stopped to offer him directions, on finding out his intended destination, responded: “I wouldn’t start from here if I were you!”
I recalled this story recently, on leaving hospital (I spent a few months on a psychiatric ward). It made me think about whether hospital is the right place to start from when working towards your recovery.
I don’t want to pretend that hospital is completely black and white, that it’s all good or all bad. There are positives and negatives to being admitted and I definitely found this:
Positive: Staff intervention
When staff intervention worked it could have a real impact on my recovery. Knowing that I was believed, that people cared and that they were seeking out the best course of action to provide me with long-term support, meant so much. Without the support of the hospital staff such as my ward psychiatrist, psychologist and the ward manager, I probably wouldn’t be about to meat my Community Mental Health Team Care manager. Having someone unbiased to talk to, well whose only bias was seeing me recover, really helped such a great deal too. An outsider’s input can help to put a lot of things into perspective.
Negative: Staff intervention
When staff intervention didn’t work it could really bring me down. Staff with a taste for the power they had, or those who were just having a bad day, probably didn’t realise how much damage they were doing with their negative attitudes/comments, but could undo a lot of the good work being done by the good staff. If, like me, you have had a lot of negativity in your life, the last place you need that to continue in, is hospital. Perhaps staff need to recognise how much their bad days can impact those who are in a vulnerable position. We’re all human, definitely not perfect, but for those who choose career roles that can have such an impact on the lives of vulnerable people, they need to think twice about whether that choice is a sustainable one.
Positive: Other patients
Sometimes there could be a great deal of support and camaraderie on the ward from other patients, a few of whom even become friends. It’s especially tempting to start leaning on other patients when your friends on the outside stop visiting and you want to feel less alone with this mental anguish. Speaking to others who have similar worries and experiences can really put your mind at rest and definitely make you feel less alone.
Negative: Other patients
When it didn’t work out with other patients, when you leant on someone else too much and they ended up harming themselves or distressing you with rejection, this could really provide a challenge to remaining focused on your recovery. Also when there was conflict on the ward, even a small conflict, it left a negative atmosphere for everyone and caused us all to feel uncomfortable.
Positive: Putting help in place
I was lucky that the ward I was in not only had an excellent psychologist but also had senior staff who were focused on making sure that you wouldn’t have to come back again. This meant that they generally really fought for me to get the outside help that I needed, which definitely proved to be an uphill struggle. They never gave up on me though.
Negative: Becoming institutionalised
By the time I left hospital, after the few months that I spent on the ward, I was beginning to see less of a life on the outside, less of a reason to fight and more of a need to stay, as I wondered if I would ever truly be ready to deal with everything life had to throw at me. Thankfully a few members of staff gave me a kick in the right direction, and I decided to brave it, but it hasn’t been an easy choice to make.
Positive: Keeping you safe
Hospital staff can’t watch every patient non-stop but they can ensure that if you are feeling at risk you have a far greater chance of remaining safe than you probably would be on the outside. This opportunity to remain safe increases the more you are honest and cooperative with those who are trying to take care of you.
Negative: Isolation from people on the outside
After a week or so of being in hospital, people, intentionally or not, start to drift away from you. They give up inviting you out because they know that you are on the ward and they stop calling because they are disturbed by what they hear when they do. It’s painful but going through something like this really shows you who you can really rely on. If you have a friend in hospital, cards, phone calls, visits mean so much. Knowing that they have people to come out to, who haven’t given up on you while you’ve given up on yourself, means so much. If one of your friends has been in hospital and you realise that you haven’t been there for them as much as you perhaps could have been, it’s never too late to start!
Positive: Less risk factors
With the focus on keeping you safe you become used to things like having your privacy invaded with, for example, bag searches, for your own protection. You still have a part to play in keeping yourself safe but it helps a lot to know that you are not the only one working towards this.
Negative: Lack of home comforts
You risk damage/loss to any valued possessions if you bring them with you so often you have to learn to do without. Added to this is the dodgy food and having to share toilets/bathrooms with people who may have quite poor levels of hygiene. There are times you will long to be at home, for the peace and quiet especially, but the grass is usually greener.
Negative: Getting used to the silence afterwards
Being in hospital can be one of the most challenging periods of your life but the biggest challenge is surviving life after hospital. The silence will eat at you and the lack of people to talk to/confide in, especially if you’ve lost contact with people on the outside. Being out can lead to extreme isolation and you will have to fight hard to beat that.
So as you can see, hospital can work but there are factors to bear in mind and, in my opinion, it should always be the last option for someone and you should go into it with the expectation that keeping you safe is the most important aspect to being hospitalised. This can come at a price though so choose carefully!!
Well I’ve skipped a task again as I’d already kind of answered the last one, plus this task applied more two days ago when I first wrote it out in rough. Sorry for my delay in posting, my fatigue has been absolutely awful.
Make a list of things that you feel upset about right now. Write down as many as you can think of until you can’t think of anymore. Then choose the top 5:
Not being able to do everything that I want to do for myself:
From carrying myself a cup of tea (at home I have a hatch so don’t have to rely on the kindness of others) , to struggling with grooming, shopping and isolation because I struggle to get to places. Even at home, the local bus stop is minutes away from me but too far for me to get to without severe pain so I remain reliant on taxis or isolated in my own home.
Being on a psychiatric ward
In myself, I feel that this proves that I am weak, that I have given up, lost the fight. The atmosphere is tense at best, there is a lot of paranoia, including from me, which makes it an extremely difficult place to be. On top of that, it’s difficult to unwind, you can’t usually watch TV because of the constant background noise, even reading in your own room is a challenge. This is especially the case because if you do start spending a lot of time in your room then people assume you either have a problem with them or are being stuck-up. On the other hand, if you do come out you have to deal with everyone else’s problems and needs, as well as your own.
I’m worried about whether I’ll ever get to see my partner again.
It’s been 6 months and I miss him so much [especially as I’m typing this while we’re apart on Valentine’s day] . It’s hard because we get to talk so little, writing to him has been hard as my fatigue has been so bad and visits are impossible while I’m a psychiatric inpatient and my money has been cut as a result. Plus the thought of the journey then being trapped in a visiting room with loads of strangers, I just don’t know if I could do it. That thought makes me feel so guilty because I think I should be strong enough to do it for him. I miss him so much and I feel like a complete failure.
Waiting for the result of my hospital professionals’ meeting.
My anxiety about this is overwhelming and I am so convinced after two no’s from my previous assessments that it will be another no from them. If that happens my fear is that I’ll be stuck on a psychiatric ward long-term and I don’t think I could cope with that. My head is such a mess and I don’t see how I could cope alone in my flat without a decent level of support. The option of staying here long-term or being home without help, makes me want to cry.
My poor money-management.
I’m in debt, I’m trying to pay for my carer again because I couldn’t cope without her. I’m struggling to pay for the costs of my disability without Disability Living Allowance. The bills are mounting up and getting ignored, I’m getting chased for past debts and the whole thing is just making me feel ill.
My anxiety is causing me anxiety.
I’m either off my food or binge eating, I’m feeling sick and I just feel like crying all the time. I haven’t had panic attacks this bad since I was 19 (I’m 29 now). I just can’t cope. I can’t handle crowds (even small ones), I can’t handle being alone. It feels like life is impossible.
My paranoia is making me feel so depressed, I’m convinced that the whole world is plotting against me.
I don’t trust most people, I’m even convinced that my partner, who I adore, will get sick of me and leave me. All of the emotional abuse from my childhood is coming back to haunt me. My friends aren’t trusted to really care and I don’t even trust the food on the ward so I’m living on snacks. I’m terrified about what is happening to me.
Being many miles away from my family and friends.
I keep beating myself up for not working things out and managing to stay in London. I feel like I was happier and safer there. I wasn’t cured but I had more support and distraction, I was loved. My partner isn’t far from London and my entire family are over there, including my newborn niece. I feel like I’ve lost everything.
Negative comparison to others
I’m constantly beating myself up for not being a pro blogger by now (a year), a top published author, having the perfect figure and having finally got that Phd I’ve always dreamed of getting (when I didn’t even finish my degree). I compare myself to friends and family who have successful marriages with kids, and I compare myself to others who have talent, dream jobs or travelling opportunities.
Everyone is always on at me to be kinder to myself but I feel like to do that, I should be in a better place in my life rather than unemployed, stuck on a psychiatric ward.
Picking the top 5 things that upset me is really difficult as all of the various things merge into one. If I had to pick, it would probably be:
1.Worry over my partner
2.Frustration over not being able to look after myself properly (physically and financially.
3. My CMHt assessment
4. My anxiety
5. My negative comparison to others.
Day 5’s task, is for each of the 5 things you identified (in the last task), list 10 things you can do to gain control of the situation then pick the top 3 things from each list.
As I want to include explanations with each possible solution before I make my choice I have decided to split each problem into a post on its own so there will be 5 posts linked to this one then later I will hopefully do a follow-up post/s letting you know how I got on with my solutions.
How would you deal with these problems? Are you struggling with similar difficulties? What are your ways of coping? You can comment below or Tweet me @spursbythebeach . I really do look forward to hearing from you.